My magical reset button is….
…. I read, I journal, I listen to music, I take a walk and enjoy nature. I wander around a library or a bookstore. I thrift. I call my sister. I play piano (badly). I listen to podcasts.
My best reset – sitting and sharing a cup of tea with my husband, talking to or listening to him, spending a day together in nature (Williamsburg, Ireland, or at the ocean).
I sound as though I need a lot of resets. Or do I sound mentally healthy, recognizing that I have many ways to reset? (Notice that exercise is not yet a “reset”….)