My magical reset button is….

…. I read, I journal, I listen to music, I take a walk and enjoy nature.  I wander around a library or a bookstore.  I thrift.   I call my sister.  I play piano (badly).  I listen to podcasts.

My best reset – sitting and sharing a cup of tea with my husband, talking to or listening to him, spending a day together in nature (Williamsburg, Ireland, or at the ocean).

I sound as though I need a lot of resets.   Or do I sound mentally healthy, recognizing that I have many ways to reset?  (Notice that exercise is not yet a “reset”….)